Ranch-to-Table Recipe: Cauliflower Toast with California Avocado will become your new favorite breakfast, packed with healthful ingredients and delish flavors. It wins on so many levels: keto, low-carb & healthy!

  • Prep time: 10 mins
  • Cook time: 20 mins
  • Total time: 30 mins
  • Serves: 2


  • 1 small head cauliflower (grated)
  • 1 large egg
  • 1/2 cup mozzarella cheese
  • 1/2 teaspoon garlic powder
  • 1 medium California avocado (pitted and chopped)
  • 1 tablespoon fresh lime juice
  • Salt and pepper


  • Preheat the oven to 425°F and line a baking sheet with parchment or foil.
  • Place the cauliflower in a microwave-safe bowl and heat on high for 8 minutes.
  • After the cauliflower has cooled completely, spread on paper towels to drain; press with a clean towel to remove excess moisture.
  • Put the cauliflower back in the bowl and stir in the egg, mozzarella cheese, and garlic powder.
  • Season with salt and pepper and stir until well combined.
  • Spoon the mixture onto the baking sheet in four rounded squares, as evenly as possible.
  • Bake for 18 to 20 minutes until golden brown on the edges.
  • Mash the avocado with the lime juice and a pinch of salt and pepper.
  • Spread the avocado onto the cauliflower toast to serve.

Try this recipe with vegan cheese & egg substitutes!

🥑 Get the most buttery, delicious avocados for this recipe from Rossi Ranch – order now!